Gong Bath & Sound Healing

A Lazy Sunday Afternoon of Deep Relaxation

Gong * Tibetan Singing Bowls

Guided Relaxation * Yoga Nidra

Permit yourself to slow down, let go and be.

Join Jill for a deeply restorative sound experience featuring the beautiful vibrations of the gong and Tibetan singing bowls.

Through soothing sounds, guided relaxation, and Yoga Nidra, you are invited to release tension, quieten the mind, and settle into deep rest.

Yoga Nidra is a guided practice that encourages relaxation and inner awareness. No physical yoga is involved, and no previous experience is necessary.

Lie back, get comfortable and receive.

Whether you're feeling tired or overwhelmed, or need some time for yourself, this is your invitation to enjoy a lazy Sunday afternoon devoted to your well-being.

No yoga. No effort. Just rest, relaxation and the sounds of the gong.