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A Gong Bath for Release, Rest & Renewal
As autumn deepens and the world around us becomes quieter, November gives us permission to slow down too.
This Gong Bath is an invitation to step away from the busyness of everyday life and simply be.
Through gentle movement, relaxation, meditation and the deeply soothing vibrations of the gong, we will create space to release tension, quieten the mind, rest the nervous system and renew our energy as we move towards winter.
No previous yoga or meditation experience is needed. Simply come along, get comfortable and allow the sound of the gong to wash over you. 💜
A Gong Bath for Release, Rest & Renewal
As autumn deepens and the world around us becomes quieter, November gives us permission to slow down too.
This Gong Bath is an invitation to step away from the busyness of everyday life and simply be.
Through gentle movement, relaxation, meditation and the deeply soothing vibrations of the gong, we will create space to release tension, quieten the mind, rest the nervous system and renew our energy as we move towards winter.
No previous yoga or meditation experience is needed. Simply come along, get comfortable and allow the sound of the gong to wash over you. 💜